This hearty vegetable has a lot to deliver you, either its taste or health benefits.
Concentrated with multiple nutrients, vitamins, including vitamin C, K, folate, pantothenic acid, vitamin B6. Also, a rich source of dietary fibre, choline, omega-3 fatty acids, biotin, phosphorus, and manganese. As the taste goes, it will fill you with its rich essentials. However, some do not like its taste, but still, it is part of their breakfast and dinner menu.
Here I bring some easy, quick, healthy breakfast recipes that will make you cook cauliflower in a new way.
Cauliflower Hash Browns
Calories: 100-120
Total Time: 15 Minutes
Recipe: Cauliflower (half), kosher salt (1/4 tsp), garlic powder (1/8 tsp), 1 egg, yellow onion (1/8 tsp minced), black pepper (1/8 tsp), coconut oil (1 tsp), green onions (for garnish).
How to make: Start with cauliflower head grating, mix it with egg, minced onion, salt, garlic powder and pepper. Add 1 tsp coconut oil over medium-high heat and then, mix half the cauliflower mixture into the pan. Gently press down with a spatula to flatten the mixture and cook for about 3 to 5 minutes on both sides to let the edges brown and the onion and cauliflower cook through. Your dish is ready, garnish it with chopped green onion.
Red Quinoa Salad with Cauliflower & Walnuts
Calories: 210
Total time: 20 Minutes
Recipe: Cauliflower (1/2, grated), red or white quinoa (1/2 cup), olive oil (1/3 cup), parsley (1/2 cup chopped and leaves for garnish), lemon juice (2 tbsp), toasted walnuts (1/3 cup chopped), lemon zest (1 tsp), black pepper, kosher salt, and ground cumin (1/2 tsp).
How to make: Add quinoa in a large cooking utensil of salted boiling water. Let it cook for almost 15 minutes and prepare other ingredients while quinoa cooks. Now, return quinoa and cover it with a lid and let it sit for 5 additional minutes. Transfer it to two large bowls or any pan to cool and fluff with a fork. Mix cooled remaining ingredients and quinoa in a large utensil or bowl. Add salt and pepper and garnish with parsley leaves. Serve room temperature or cold.
Raw Cauliflower Couscous with Kale
Calories: 180-200
Total time: 15 Minutes
Recipe: Red cabbage (2 cups, thinly sliced), cauliflower head (half, grated), green onion (3/4 cup, chopped), tightly packed dino kale ( 2 cups, thinly sliced, you can also use Russian kale or curly kale), raw walnuts (1 cup, chopped), dried cranberries (1 cup), lemon juice (1/4 cup, fresh), olive oil (2 tbsp), salt and cracked peppers and ground stone mustard (2 tbsp).
How to make: Before cooking, rinse all the vegetables with water and pat dry. Add kale, green onion, cauliflower couscous, cabbage, walnuts and cranberries (dried) to a large serving bowl. Add together lemon juice, stone ground mustard, and olive oil in a small bowl. Now, pour this mixture over the veggies and toss everything well. Serve it is as it is or an entree.
Add this nutritional, recipe to your diet to get a healthy start to all day. Recreate the old way of cauliflower veggie into these new ones and do beyond “Gobhi parantha’.
Growing Cauliflower In Pots Or Garden
To get a rich diet, you need to cook and eat a fresh one. But today, as you know, finding garden-fresh veggies is almost impossible. The vegetable, you find, at the grocery is not the fresh one as they lost their flavour while travelling across the country. So, why not to start your gardening. Read more about
growing cauliflower.
