Here in this article, we are sharing some simple facts that can help you prevent cancer.
Do you know almost half of the total chemotherapy drugs derived from plant substances? Yes, it is true, most chemo drugs developed in the lab by modifying a plant chemical.
Many dieticians around the world confirm that plant-based dietary patterns can help reduce the risk of cancer. As plants have phytonutrients that help reduce risk. There are a lot of herbs, vegetables and fruits worldwide, which are helpful. Here are 3 herbs that help prevent cancer. Grow these herbs in your home to make them free from pesticides which helps you pluck the fresh one at any time from the garden.
Parsley
Parsley gets the first position in our cancer-fighting herbs list as it contains apigenin, one of the proven cancer-fighting nutrients. Many research shows that apigenin can counter the growth of cancer cells as well as tumours. The scientist of Missouri finds that apigenin shrank breast tumours which were stimulated by progestin.
Parsley also contributes to antioxidant and anti-inflammatory and antioxidant properties. Parsley also has rich vitamins A, C, Niacin, Folate and Riboflavin that helps against cardiovascular diseases. Parsley is considered one of the powerful herbs due to the high concentration of apigenin and also has inhibitor effects on cancer-inducing compounds. However, herbs like oregano, lemon balm, thyme, and mint also contain apigenin.
How to add Parsley to your diet
The best part about parsley, you can consume it daily by simply adding it to sauces, salads, pasta, soups or any vegetable-based food.
How to grow Parsley indoors or outdoors
1) Purchase the best quality parsley seeds from a nearby gardening centre, grocery shop, or online. Or shop from Plantic.in, containing Non-GMO and pure healthy seeds.
2) Before plantation, pre-soak parsley seeds in warm water for 24 hours.
3) Sow the seeds 1/2 inches deep, cover the seeds, with about 1/3 inch of gardening soil. Water them thoroughly. If you grow in a pot, choose a pot that is 8 to 12 inches deep.
4) Choose loamy, moderately fertile and well-drained soil for parsley. After plantation, feed your plants with Plantic Seed-Starter Organic Plant Food Liquid Fertilizer, edible nutrients, helps promote rapid rooting.
5) When the seeds germinate, thin them to 6” to 8” apart and start giving them a drink of Plantic GreenDrop Organic Plant Food Liquid Fertilizer; specially formulated to promote quick growth and greening.
6) To keep the soil moist, water parsley regularly. Be sure do not overwater.
7) Give your plants a daily touch of full sun and also partial sunny areas.
8) After 2-3 months, parsley crops will be ready. Cut off the outer stalks using scissors, avoid plucking the green foliage. Pick the parsley stalks in the morning because this time oils will be strong in their leaves.
Oregano
According to Federation of American Societies, carvacrol, the main component of oregano has cancer-fighting effects. However, many studies have already been done on oregano medicinal properties, but this study shows its effects on prostate cancer.
Oregano has a special type of molecule known as carvacrol. Carvacrol is a natural disinfectant that prevents the spread of cancer cells. Other herbs, like basil, parsley, mint, marjoram, and thyme contain carvacrol. Oregano also has quercetin, known as phytochemicals, which slows down cancer growth. Oregano contains higher levels of antioxidants than vegetables and fruits, confirmed by the U.S Department of Agriculture. If you compare the antioxidant properties of apple and oregano, you will find one tablespoon of oregano is equivalent to a medium-sized apple.
How to add Oregano to your diet
Oregano is the best perennial herb for all kinds of dishes including, stews, dressings, soups and salads. Most commonly used in pizza, liked across the world.
How to grow Oregano indoors or outdoors
1) Purchase the best quality Oregano seeds from a nearby gardening centre, grocery shop, or online. Or shop from Plantic.in, containing Non-GMO and pure healthy seeds.
2) If you are growing outdoors, sow the seeds at a space of 12-15 inches. Water them thoroughly. Plant the seeds when the temperature is 15 degrees C.
3) Choose sandy, moderately fertile and well-drained soil for oregano. Be sure the soil pH ranges between 6.0 and 8.0. After plantation, feed your plants with Plantic Seed-Starter Organic Plant Food Liquid Fertilizer, edible nutrients, helps promote rapid rooting.
4) After 5 to 10 days oregano seeds germinate, start giving them a drink of Plantic GreenDrop Organic Plant Food Liquid Fertilizer; specially formulated to promote quick growth and greening.
5) Oregano is a great combination of tomatoes and peppers. Once the plant reaches 4 inches tall trim it, to encourage dense forest.
6) To keep the soil moist, water oregano regularly. Be sure do not overwater.
7) Give your plants a daily touch of full sun and also partial sunny areas.
8) Oregano plants grow fully up to about 21/2 ft fall. Once it achieves its ideal height, harvest the crops and use the fresh leaves. Preserve them for further use, dry them and strong in an airtight container.
Celery
Celery leaves and stalks are potent sources of bioactive flavonoids, including luteolin and apigenin. In many lab studies, it is observed that both these compounds generate a 500 per cent increase in the self-termination of pancreatic cancer cells. Due to apigenin and luteolin, celery is found to be very effective against numerous types of cancer, such as ovarian, breast, pancreas, lung cancer and liver. According to a study by the University of Illinois, luteolin and apigenin (compounds of celery) have strong pancreatic cancer cell killing abilities.
Celery is rich in vitamin A, C, K, folate, potassium. It has a unique compound that helps patients suffering from Alzheimer’s disease and promote cognitive function, and prevents cardiovascular diseases.
How to add Celery to your diet
Add celery leaves and stalks to sauces, vegetables, soups and salads. It is a natural cancer preventative, you can also dry fresh celery leaves and use them all year long.
How to grow Celery indoors or outdoors
1)Purchase the best quality celery seeds from a nearby gardening centre, grocery shop, or online. The best is a shop from Plantic.in, containing Non-Gmo and pure healthy seeds.
2)Before plantation, pre-soak celery seeds overnight.
3)Sow the seeds in a potting mix, avoid covering the seeds with gardening soil for better germination. Water them thoroughly.
4)After plantation, feed your plants with Plantic Seed-Starter Organic Plant Food Liquid Fertilizer, edible nutrients, helps promote rapid rooting.
5)After 7 to 10 days, the seeds will germinate, start giving them a drink of Plantic GreenDrop Organic Plant Food Liquid Fertilizer; specially formulated to promote quick growth and greening. When the plant reaches two inches tall, transplant them to pots that are at least 3 inches deep. Also, you can plant them to the ground with a spacing of 8 to 10 inches. The soil temperature should be 12 to 20 degree C throughout the growing period.
6)To keep the soil moist, water celery regularly. Be sure do not overwater.
7)Give your plants a daily six hours sun.
When the celery stalks become 8 inches tall. Store the celery in a freezer in a plastic bag or air-dried.
